SHORT SPRINT WORKOUTS

MARCH 29-APRIL 3, 2010

MON. MAR. 29 800 MOBILITY JOG

1 X 150 BULD UPS

300-200-100 FAST (WALK EFFORT DISTANCE)

4 X 40 FAST (JOG BACK)

800m EASY JOG WARM DOWN

TUE. MAR. 30 800 MOBILITY JOG

1 X 150 BUILD UPS

4 X 100 RELAY EX

STARTS: 3 @ 40 W/REACTION

6 X 40 FAST (WALK BACK)

800m EASY JOG WARM DOWN

WED. MAR. 31 800 JOG, LONG DRILLS

2 X SPEEDMAKER

1 SPEEDMAKER = 4 X (50 FAST, 50 STRIDE, 50 JOG,

WALK)

800m EASY JOG WARM DOWN

THU. APR. 1 800 MOBILITY JOG

1 X 150 BUILD UPS

4 X 100 RELAY EX

STARTS: 3 @ FU LL CURVE

5 X 40 FAST (JOG BACK), 5 X 60 FAST (WALK BACK)

800m EASY JOG

FRI. APR. 2 800 MOBILITY JOG

STARTS: 4 X 40 W/REACTION

4 X 100 RELAY EX

800m EASY JOG WARM DOWN

SAT. APR. 3 OAC SPLIT MEET EAST

@MARIETTA