LONG SPRINT WORKOUTS

APRIL 5-10, 2010

MON. APR. 5 800m MOBILITY JOG

1 X 450 @ +6/400PR (15:00)

3 X 200 @ +4/200PR (3:00 WALK)

800m EASY JOG WARM DOWN

TUE. APR. 6 800m MOBILITY JOG

6 X 200 @ +6/200PR (3:00 WALK)

2 X :20 SLED TOW

800m EASY JOG WARM DOWN

WED. APR. 7 800m MOBILITY JOG

2 X 300 @ +9/300PR (5:00 WALK)

8 X 100 FAST (WALK BACK )

800m EASY JOG WARM DOWN

THU. APR. 8 800m MOBILITY JOG

4 X 400 EXCHANGES (4 EA. EX.)

3 SETS SPEEDMAKERS

1 SET = 4 X 50 ALL OUT, 50 FLOAT, 50 JOG)

800m EASY JOG WARM DOWN

FRI. APR. 9 800m MOBILITY JOG

3 X STARTS/FULL CURVE

RELAY EXCHANGES

SAT. APR. 10 MARV FRYE INVITATIONAL

OHIO WESLEYAN UNIVERSITY