LONG SPRINT WORKOUTS

MARCH 29-APRIL 3, 2010

MON. MAR. 29 800 MOBILITY JOG

3 X 150 BUILD UPS

1 X 350 @ +4/200 (10:00)

2 X 200 @ +3/200 (5:00)

800m EASY JOG WARM DOWN

TUE. MAR. 30 800 MOBILITY JOG

3 X 150 BUILD UPS

4 X 100 RELAY EX

STARTS: 3 @ 40 W/REACTION

300-200-100-200-300 FAST (5:00 ALL)

800m EASY JOG WARM DOWN

WED. MAR. 31 800 MOBILITY JOG

6 X 200 @ +4/200 (2:30)

800m EASY JOG WARM DOWN

THU. APR. 1 800 MOBILITY JOG

3 X 150 BUILD UPS

4 X 100 RELAY EX

STARTS: 3 @ FU LL CURVE

8 X 100 FAST (2:00)

800m EASY JOG WARM DOWN

FRI. APR. 2 800 MOBILITY JOG

STARTS: 4 X 40 W/REACTION

4 X 100 RELAY EX

800m EASY JOG WARM DOWN

SAT. APR. 3 OAC SPLIT MEET EAST

@ MARIETTA