SHORT SPRINT WORKOUTS
JANUARY 11-15, 2010
MON. JAN. 11 FULL
DYNAMIC WARMUP
2 X (8 X 40) :20
BTWN REPS,
800m EASY JOG WARM DOWN
TUE. JAN. 12 800
MOBILITY JOG
300 @ 36-38W, 32-34M (
200 @ 35-37W, 31-33M
8 X :10
800m EASY JOG WARM DOWN
WED. JAN 13 800
MOBILITY JOG
WARM UP STARTS – 3 X 40 REACTION STARTS
3 X 200 @ +6/200 (3:00)
800m EASY JOG WARM DOWN
THU. JAN 14 800
MOBILITY JOG
2 X (150m + 5X40m + 150m) :45 AFTER 150, :20 AFTER
40’S,
800m EASY JOG WARM DOWN
FRI. JAN. 15 800
MOBILITY JOG
WARM UP STARTS – 3 X 40 REACTION STARTS
5 X 100 CONTINUOUS
RELAY W/4 X 200 EXCHANGE
800m EASY JOG WARM DOWN
SAT. JAN. 16 REST/LIGHT
EXERCISE