SPRINT WORKOUTS

APRIL 26-MAY 1, 2010

MON. APR. 26 800m MOBILITY JOG

1 X 100 ACCELERATION

1 X 250 @ +3/200

800m EASY JOG WARM DOWN, STRETCH

TUE. APR. 27 800m MOBILITY JOG

1 X 100 ACCELERATION

4 X REACTION STARTS: STRAIGHT

4 X 100 EXCHANGES

4 X 60 FAST (WALK BACK)

800m EASY JOG WARM DOWN, STRETCH

WED. APR. 28 800m MOBILITY JOG

1 X 100 ACCELERATION

4 X REACTION STARTS: CURVE

4 X 100 EXCHANGES

1 X 100 FAST

800m EASY JOG WARM DOWN, STRETCH

THU. APR. 29 800M MOBILITY JOG

1 X 100 ACCELERATION

4 X 100 EXCHANGES

REACTION STARTS: 2 STRAIGHT. 2 CURVE

800m EASY JOG WARM DOWN, STRETCH

FRI.-SAT. APR. 30-MAY 1 OAC CHAMPIONSHIP @ MOUNT UNION