SHORT SPRINT WORKOUTS

APRIL 19-24, 2010

MON. APR. 19 800m MOBILITY JOG

1 X 150 ACCELERATION

1 X 300, 200, 100 FAST (3:00)

800m EASY JOG WARM DOWN

TUE. APR. 20 800m MOBILITY JOG

1 X 150 ACCELERATION

4 X 100 EXCHANGES

2 X STARTS @ 40m

2 X STARTS @ 80m

4 X 40 FAST (WALK BACK)

800m EASY JOG WARM DOWN

WED. APR. 21 800m MOBILITY JOG

1 X 150 ACCELERATION

4 X 100 EXCHANGES

2 X SPEEDMAKERS

800m EASY JOG WARM DOWN

THU. APR. 22 800m MOBILITY JOG

1 X 150 ACCELERATION

4 X STARTS

4 X 100 EXCHANGES

5 X 40 FAST (JOG BACK)

5 X 60 FAST (WALK BACK)

800m EASY JOG WARM DOWN

FRI. APR. 23 COMPETITION WARM UP

SAT. APR. 24 SPARKY ADAMS INVITATIONAL