SHORT SPRINT WORKOUTS
MARCH 7-13, 2010
SUN. MAR. 7 800m
MOBILITY JOG
1 X 150 ACCELERATION
1 X 200 @ +6/200 (WALK 200)
1 X 100 @ +6/200 (WALK 100)
4 X 40 FAST (JOG BACK)
800m EASY JOG WARM DOWN
MON. MAR. 8 800m MOBILITY JOG
1 X 150 B
2 X 40 FAST (WALK BACK)
4 X 50 STARTS
4 X 100 EXCHANGES
2 X 200 @+5/200 (3:00)
800m EASY JOG or TWO PERIMETERS
OF FIELD ON GRASS
TUE. MAR. 9 800m
MOBILITY JOG
1 X ACCELERATION
4 X 100 EXCHANGES
4 X 50 STARTS
1 X 200 @ +3/200
JOG 800m OR TWO PERIMETERS
WED. MAR. 10 800m
JOG, STRETCH
1 X 150 ACCELERATION
4 X 100 EXCHANGES
4 X REACTION STARTS
5 X 40 FAST (JOG BACK)
5 X 60 FAST (JOG BACK)
FULL REST, 1 X 100 FAST
800m EASY JOG OR TWO PERIMETERS
THU. MAR. 11 800m
MOBILITY JOG
DYNAMIC SERIES (5 EACH)
TRAVEL TO CCU, CONWAY, SC
FRI.-SAT. MAR. 12-13 @COASTAL CAROLINA UNIVERSITY
TENTATIVE TIME SCHEDULE
AVAILABLE