SPRINT WORKOUTS

MAY 3- 6, 2010

MON. MAY 3 800m MOBILITY JOG

1 X 100 FAST

WARMDOWN

TUE. MAY 4 800m MOBILITY JOG

1 X 100 FAST

4 X 100 EXCHANGES

2 X 60 REACTION STARTS

WARMDOWN

WED. MAY 5 800m MOBILITY JOG

1 X 200 FAST (FULL RECOVERY)

2 X 60 START W/REACTION

800m EASY JOG WARM DOWN

THU. MAY 6 800m MOBILITY JOG

2 X 100 FAST (FULL RECOVERY)

2 X START FULL CURVE FAST

800m EASY JOG WARM DOWN

FRI. MAY 7 @TOLEDO INVITATIONAL