LONG SPRINT WORKOUTS
MARCH 7-13, 2010
SUN. MAR. 7 800m
MOBILITY JOG
2 X 500 @+10/400 (15:00 WALK)
2 X 200 @_8, +7/200 (3:00 WALK)
800m EASY JOG WARM DOWN
MON. MAR. 8 800m MOBILITY JOG
2 X 150 ACCELERATIONS
6 X 200 @ +5/200 (3:00)
800m EASY JOG WARM DOWN
TUE. MAR. 9 800m
MOBILITY JOG
2 X 300 @+3/200 (5:00 WALK)
3 X 200 @ +7, +6/200 (3:00 WALK)
8 X :10 JUMP
ROPE
800m EASY JOG WARM DOWN
WED. MAR. 10 800m
JOG, STRETCH
1 X 350 @ NEAR 100% (15:00)
3 X 200 @+4/200 (3:00)
800m EASY JOG WARM DOWN
THU. MAR. 11 800m
MOBILITY JOG
DYNAMIC SERIES (5 EACH)
TRAVEL TO CCU, CONWAY, SC
FRI.-SAT. MAR. 12-13 @COASTAL CAROLINA UNIVERSITY
TENTATIVE
SCHEDULE AVAILABLE