SPRINT WORKOUTS

FEBRUARY 7-11, 2010

SUN. FEB. 7 800m MOBILITY JOG

2 x 40 FAST (WALK BACK)

1 X 100 FAST (RUN END TO END)

2 X (3 X SPRINT STAIRS) WALK DOWN, 1:00

REST @ BOTTOM, JOG 200 BETWEEN SETS.

800m EASY JOG WARM DOWN

MON. FEB. 8 800m MOBILITY JOG

2 X 40 FAST

3 X REACTION STARTS

2 X (150 FAST, :45, 5 X 40 FAST, :20; :45, 150

FAST (FULL REST)

800m EASY JOG WARM DOWN

TUE. FEB. 9 800m MOBILITY JOG

4 X 200 EXCHANGES

2 X 200 @ +5/200 (2:30)

4 X 40 SLED TOWS

800m EASY JOG WARM DOWN

WED. FEB. 10 800m MOBILITY JOG

2 X 40 FAST

4 X REACTION STARTS

4 X SPRINT STAIRS (WALK DOWN, 1:00

REST @ BOTTOM

800m EASY JOG WARM DOWN

THU. FEB. 11 800m MOBILITY JOG

3 X REACTION STARTS

ALL-OHIO – 1 X 200 @ +3/200

4X 200 EXCHANGES

800m EASY JOG WARM DOWN

FRI. FEB. 12/13 MID-FEBRUARY MEET/ALL-OHIO