SHORT SPRINT WORKOUTS

FEBRUARY 1-4, 2010

MON. FEB. 1 800m MOBILITY JOG

2 X (5 X 40 FAST, JOG BACK) 3:00/SETS

3 X SPRINT E.O. STAIR (URSPRUNG)

FROM TOP, JOG/WEAVE DOWN

3 X SPRINT E.O. STAIR (URSPRUNG)

800m EASY JOG WARMDOWN

TUE. FEB. 2 800m MOBILITY JOG

3 X 40 FAST (FULL REST)

3 X 40 STARTS/3 X CURVE STARTS

1 X 200 @+1/200

800m EASY JOG WARMDOWN

WED. FEB. 3 800m MOBILITY JOG

2 X SPRINT E.O. STAIR

FROM TOP, JOG/WEAVE DOWN

2 X 200 @ +3/200 (2:00)

THU. FEB. 4 800m MOBILITY JOG

2 X 55 FAST (FULL REST)

3 X STARTS (STRAIGHT OR CURVE)

4 X 200 RELAY EXCHANGES

800m EASY JOG WARMDOWN

FRI. FEB. 5 @OBERLIN FIELD EVENTS 5:30 RUNNING 7:30