SPRINT WORKOUTS

FEBRUARY 15-18, 2010

MON. FEB. 15     800m MOBILITY JOG

                             1 X 200, 100 FAST (3:00)

                             4 X 40 FAST, JOG BACK

                             4 X SPRINT STAIRS (CONTINUOUS)

                             800m EASY JOG WARMDOWN

TUE. FEB. 17      800m MOBILITY JOG

4 X 200 EX.

                             6 X STARTS: 2 @ 20, 2 @ 30, 2 @ 40

                             3 X 150 FAST AND RELAXED

                             800m EASY JOG WARMDOWN

WED. FEB. 18     800m MOBILITY JOG

4 X 200 EX.

4 X STARTS @ 40

3 X SPRINT STAIRS (CONTINUOUS)

                             1 X 200 @ +4/200 (FULL REST)

                             800M EASY JOG WARMDOWN

OR COMPETE AT GENEVA?

THU. FEB. 19      800m MOBILITY JOG

4 X 200 EX.

                             5 X 40 FAST, JOG  BACK

3 X STARTS @ 40

                             5 X 55 FAST, WALK BACK

                             800m EASY JOG WARMDOWN

FRI. FEB. 20      GREATER CLEVELAND COLLEGES MEET