LONG SPRINT WORKOUTS

FEBRUARY 1-4, 2010

MON. FEB. 1 800m MOBILITY JOG

6 X 200 @ +6/200 (2:30)

800m EASY JOG WARMDOWN

TUE. FEB. 2 800m MOBILITY JOG

2 X 40 FAST (FULL REST)

3 X CURVE STARTS

1 X 200 @ +1/200

800m EASY JOG WARMDOWN

WED. FEB. 3 800m MOBILITY JOG

1 X SPRINT E.O STAIR

FROM TOP, JOG/WEAVE DOWN

1 X SPRINT STAIR

1 X 200 @ +3/200

800m EASY JOG WARMDOWN

THU. FEB. 4 800m MOBILITY JOG

2 X 55 FAST (FULL)

3 X CURVE STARTS

4 X 200 EXCHANGES

800m EASY JOG WARMDOWN

FRI. FEB. 5 @ OBERLIN FIELD EVENTS 5:30 RUNNING 7:30